Acidity, also known as acid reflux or heartburn, is a common digestive issue caused when stomach acid flows back into the food pipe. It leads to burning sensation in the chest, bloating, nausea, and discomfort.
Causes of Acidity
- Eating spicy, oily, or junk food
- Irregular eating habits
- Excessive tea/coffee or alcohol
- Stress and lack of sleep
- Obesity or sedentary lifestyle
Symptoms of Acidity
- Burning sensation in the chest (heartburn)
- Sour taste in the mouth
- Indigestion, bloating, and nausea
- Difficulty swallowing food
- Frequent burping
Home Remedies for Acidity
- Drink cold milk or coconut water
- Eat bananas or fennel seeds (saunf)
- Drink ginger or mint tea
- Take aloe vera juice
- Avoid lying down immediately after eating
Lifestyle Tips to Prevent Acidity
- Eat smaller, frequent meals
- Avoid smoking and alcohol
- Exercise daily
- Maintain a healthy body weight
- Reduce stress through yoga & meditation
Conclusion
Acidity is not just a minor issue—it can affect daily life and overall health. By maintaining a healthy lifestyle, eating balanced meals, and following home remedies, you can prevent and control acidity naturally.
Causes of Acidity
- Eating spicy, oily, or junk food
- Irregular eating habits
- Excessive tea/coffee or alcohol
- Stress and lack of sleep
- Obesity or sedentary lifestyle
Symptoms of Acidity
- Burning sensation in the chest (heartburn)
- Sour taste in the mouth
- Indigestion, bloating, and nausea
- Difficulty swallowing food
- Frequent burping
Home Remedies for Acidity
- Drink cold milk or coconut water
- Eat bananas or fennel seeds (saunf)
- Drink ginger or mint tea
- Take aloe vera juice
- Avoid lying down immediately after eating
Conclusion
Acidity is not just a minor issue—it can affect daily life and overall health. By maintaining a healthy lifestyle, eating balanced meals, and following home remedies, you can prevent and control acidity naturally.