What is Fatty Liver?
Fatty liver disease occurs when too much fat builds up in the liver cells. While a small amount of fat is normal, excessive fat can cause inflammation, scarring, and liver damage.
Types of Fatty Liver:
- Alcoholic Fatty Liver Disease (AFLD) – Caused by heavy alcohol consumption.
- Non-Alcoholic Fatty Liver Disease (NAFLD) – Common in people who don’t drink much alcohol; linked to obesity, diabetes, and poor lifestyle.
Causes of Fatty Liver:
- Excess alcohol
- Obesity & unhealthy diet
- Type 2 diabetes
- High cholesterol & triglycerides
- Lack of physical activity
- Certain medications
Symptoms of Fatty Liver:
- Fatigue
- Abdominal discomfort (upper right side)
- Unexplained weight loss
- Enlarged liver
- In advanced cases: jaundice, swelling in the abdomen and legs
Home Remedies & Lifestyle Changes:
- Maintain a healthy weight
- Follow a balanced diet (low sugar, low refined carbs, high fiber, lean proteins)
- Exercise regularly (walking, yoga, cardio)
- Avoid alcohol & junk food
- Stay hydrated
- Use liver-friendly foods: garlic, green tea, walnuts, turmeric
When to See a Doctor?
If you have persistent fatigue, jaundice, or abdominal swelling, consult a doctor immediately. Early detection helps prevent complications like liver cirrhosis or liver failure.