What is IBS?
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It causes repeated abdominal pain, bloating, gas, diarrhea, and constipation. Unlike other stomach diseases, IBS does not damage the intestines but can affect daily life and comfort.
Common Symptoms of IBS
- Abdominal pain or cramps
- Excessive gas and bloating
- Constipation, diarrhea, or both (mixed type)
- Feeling of incomplete bowel movement
- Mucus in stool
Causes of IBS
The exact cause is not clear, but common triggers include:
- Stress and anxiety
- Irregular eating habits
- Food intolerances (spicy food, caffeine, dairy, etc.)
- Poor sleep patterns
- Gut bacteria imbalance
Lifestyle & Home Remedies
✅ Eat smaller, regular meals
✅ Add fiber-rich foods (fruits, vegetables, oats)
✅ Stay hydrated
✅ Practice yoga and meditation to reduce stress
✅ Avoid alcohol, junk food, and excessive coffee/tea
When to See a Doctor
If symptoms persist for weeks or worsen (severe abdominal pain, weight loss, blood in stool), consult a gastroenterologist for proper treatment.