What are Piles?
Piles, also known as hemorrhoids, are swollen veins in the rectum or anus that cause discomfort, itching, pain, or bleeding. They are common and can affect people of all ages.
Causes of Piles
- Chronic constipation or diarrhea
- Straining during bowel movements
- Sitting for long periods on the toilet
- Low-fiber diet
- Obesity or pregnancy
- Lack of physical activity
Symptoms of Piles
- Pain or discomfort around the anus
- Bright red bleeding during bowel movements
- Itching or irritation
- Swelling or a lump near the anus
- Mucus discharge
Home Remedies & Lifestyle Tips
- Eat a high-fiber diet (fruits, vegetables, whole grains)
- Drink plenty of water
- Avoid straining during bowel movements
- Exercise regularly
- Use warm sitz baths for relief
- Maintain ha ealthy body weight
Medical Treatments
- Medications: Ointments, creams, or suppositories
- Minimally invasive procedures: Rubber band ligation, sclerotherapy
- Surgery: Hemorrhoidectomy or stapled hemorrhoidopexy (for severe cases)
Prevention
- Follow a balanced diet rich in fiber
- Stay hydrated
- Avoid sitting for too long
- Exercise daily
- Don’t ignore the urge to pass stool